There has been a lot of information provided on how to manage anxiety and stress at the moment. However, for people with existing mental health conditions as well those with autism, learning disabilities, dementia etc., there are particular challenges. Therefore, the information from Public Health England, is very useful. It gives information, but also provides practical exercises, such as breathing exercises, puzzles and quizzes for distraction purposes etc. In addition, it signposts to fantastic websites, e.g. Mind.