Food for Mood Webinar

 

“Food for a Good Mood”, 30 March 2021, 11am-12.30pm

This webinar will help you gain insight into food and diet which enhance mental health.  It will be delivered by Kate Staunton, proprietor of Zest Natural Health, Armagh, fresh from her highly successful and well-received webinar in December 2020 on managing the menopause in the workplace.  Kate has an advanced diploma in cognitive behavioural therapy, a degree in psychological trauma studies and a diploma in nutritional therapy and will be bringing this knowledge and experience to this webinar.

Date: Tuesday 30 March 2021

Time: 11.00am – 12.30pm

Cost:

  • Member rate: £35.00 + VAT
  • Non-member: £45.00 + VAT
  • Lead Partners: One free place

Programme

11.00am               Welcome & introduction, Gabrielle Fitzpatrick, Employers for Disability NI

11.05am               Food and diet to enhance mental health, Kate Staunton, Zest Natural Health

  • Food for Thought
    • The 5 essential Brain Booster Foods
  • Protecting your Brain
    • What are Brain Agers?
  • Beating the Blues
  • Balancing out Hormonal Mood Swings
  • Unwinding Anxiety
  • Brain Friendly Diet
  • Brain Friendly Supplements

12:15pm              Questions

12:30pm               Close