Five Days to a Better You – Day 5 This week has been about enhancing self-awareness and understanding. In this part of the world, we talk about how someone “gets […]

Here’s a word for you – psychoendoneuroimmunology! This field of study has shown that the mind (brain) and body (nervous, hormonal and immune systems) are intricately linked and have a […]

Five Days to a Better You  Day 3: Emotions Emotions are what gives life’s tapestry its colour. Whenever we experience something and are describing it back to others, we say […]

Five Days to a Better You – Day 2: Thoughts Our thoughts are constantly helping us to interpret the world around us, describing what is happening, and trying to make sense […]

Five Days to a Better You…… A new year can bring many things to our lives such as hopes, wishes, plans and the infamous “resolutions” to create a better year […]