Depression:

Depression Awareness and Management in the Workplace (6)

Anxiety:

Anxiety_ General Awareness, Management and Self-care

Support Services for Mental Health difficulties

Support Services for Mental Health difficulties (plain text)

Case Studies: NB: Identifying information for Maria, John and Laura have been changed to preserve anonymity.

Halifax Mental Health case study Maria

Halifax Mental Health case study John

Halifax Mental Health case study Laura

Video Personal Story: Eadaoin

Resources:

Mindful breathing

Progressive Muscular Relaxation

Mental Health Cases