Depression:
Depression Awareness and Management in the Workplace (6)
Anxiety:
Anxiety_ General Awareness, Management and Self-care
Support Services for Mental Health difficulties
Support Services for Mental Health difficulties (plain text)
Case Studies: NB: Identifying information for Maria, John and Laura have been changed to preserve anonymity.
Halifax Mental Health case study Maria
Halifax Mental Health case study John
Halifax Mental Health case study Laura
Resources:
Mindful breathing
Progressive Muscular Relaxation