Five Days to a Better You  Day 3: Emotions Emotions are what gives life’s tapestry its colour. Whenever we experience something and are describing it back to others, we say things like “I felt so happy, I felt scared, I felt awful” etc. We experience a wide range of emotions arising from many sources such […]

Five Days to a Better You – Day 2: Thoughts Our thoughts are constantly helping us to interpret the world around us, describing what is happening, and trying to make sense of it by helping us interpret events, sights, sounds, smells, feelings. Without even realising it, we add our own meaning to everything happening around us […]

Five Days to a Better You…… A new year can bring many things to our lives such as hopes, wishes, plans and the infamous “resolutions” to create a better year than the one before.  All well and good of course, but how long can these last if we are doing exactly as we did before?  […]