We offer the following therapies based in our Banbridge Office: 

Cognitive Behavioural Therapy (CBT)

What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) is a relatively short-term therapy recommended by the Department of Health for people experiencing a wide range of mental health issues, including stress, depression, anxiety, panic, PTSD, anger, and relationship difficulties.  CBT helps people address and manage unhelpful thoughts, feelings and behaviours in a practical, user-friendly way, to bring about positive changes in their lives.

This service is open to any adults and the therapist also has many years of experience in understanding and making reasonable adjustments for clients with a wide range of disabilities.  Sessions take place in the Banbridge office (daytime) and Zoom sessions can also be arranged (day or evening) if preferred.

The therapist is a member of the British Association for Counselling and Psychotherapy and adheres to their professional and ethical standards.

The cost of this therapy is £35 per hour.  Find out more about the service by contacting the therapist directly.

Therapist details: Margaret Harkin MBACP, telephone: 07855 812564 email: mags@efdni.org

 

Sports and Therapeutic massage:

Depending on your lifestyle and symptoms, you can choose which type of massage will be most beneficial.  Both are great ways to bring relief from pain, relaxation, stress reduction and promote a greater sense of wellbeing.

The cost of this therapy is £35 per hour.  Find out more about the service by contacting the therapist directly.

Therapist details: Gabrielle Fitzpatrick DipMAP, telephone: 07811 267688, email: gabrielle@efdni.org

Note: EFDNI is a not-for-profit organisation and the cost of these services are thus kept as low as possible”