Depression:
Depression Awareness and Management in the Workplace
Depression Awareness and Management in the Workplace Word Doc
Anxiety:
Anxiety_ General Awareness, Management and Self-care
Support Services for Mental Health difficulties
Support Services for Mental Health difficulties (Word doc)
Case Studies: NB: Identifying information for Maria, John and Laura have been changed to preserve anonymity.
Halifax Mental Health case study Maria
Halifax Mental Health case study John
Halifax Mental Health case study Laura
Resources:
Mindful breathing
Progressive Muscular Relaxation